Cereals ready-to-eat, Ralston Crispy Hexagons

per 100 gram

Water4.07g
Energy379.0kcal
Energy1587.0kJ
Protein5.94g
Total lipid (fat)0.95g
Ash2.26g
Carbohydrate, by difference86.78g
Fiber, total dietary1.5g
Sugars, total9.57g
Sucrose9.53g
Glucose (dextrose)0.0g
Fructose0.03g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe34.67mg
Magnesium, Mg16.0mg
Phosphorus, P63.0mg
Potassium, K99.0mg
Sodium, Na816.0mg
Zinc, Zn7.43mg
Copper, Cu0.131mg
Manganese, Mn0.653mg
Selenium, Se2.2??g
Vitamin C, total ascorbic acid43.8mg
Thiamin7.55mg
Riboflavin3.57mg
Niacin29.9mg
Pantothenic acid0.23mg
Vitamin B-67.72mg
Vitamin A, RAE784.0??g
Retinol779.0??g
Carotene, beta40.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta33.0??g
Vitamin A, IU2691.0IU
Lycopene0.0??g
Vitamin E (alpha-tocopherol)0.05mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.12mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.21mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.263g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.233g
17:00.0g
18:00.03g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.193g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.193g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.35g
18:2 undifferentiated0.337g
18:3 undifferentiated0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Tryptophan0.067g
Threonine0.25g
Isoleucine0.263g
Leucine0.799g
Lysine0.134g
Methionine0.134g
Cystine0.113g
Phenylalanine0.374g
Tyrosine0.186g
Valine0.34g
Arginine0.3g
Histidine0.163g
Alanine0.466g
Aspartic acid0.878g
Glutamic acid1.394g
Glycine0.274g
Proline0.569g
Serine0.304g